Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Thursday, January 30, 2020

Catalan cuisine is part of Mediterranean cuisine and its typical example

Catalan cuisine is part of Mediterranean cuisine and its typical example. Most often references are made to the food of Catalonia and Northern Catalonia, and occasionally Andorra but some contemporary authors like Josep Pla, Jaume Fàbrega, Eliana Thibaut i Comalada, Ferran Agulló and the English-language writer, Colman Andrews, talk about shared gastronomy throughout the Catalan cultural area, including the Valencian Community, Balearic Islands, La Franja and Andorra, and therefore it would be best referred to as the cuisine of the Catalan Countries.
Other authors consider, however, that there are different Valencian and Balearic cuisine. On the other hand, the governments of the Valencian Community and the Balearic Islands, do not support this interpretation, although they do not declare otherwise, while the Generalitat de Catalunya gives various views depending on the source consulted.
On the other hand, it is worth mentioning the local presence of, to varying degrees, different cuisines, such as xurra (from the comarques xurres of Valencia and Canal de Navarrés), castellana (from Baix Segura, the Vall de Cofrents and La Plana from Utiel, as well as parts of Alto Vinalopó, Vinalopó Mitjà) and Occitan cuisine from the Vall d’Aran and Fenolleda. It should be also added that Catalan cuisine has left its mark in Murcia thanks to its historically Catalan population and the historical contact between Murcia and Valencia.

What products will replace sleeping pills?

Toss and turn in bed at midnight, but can’t sleep? Before you start taking pills, try natural sleeping pills. This is what my post is about today.
Milk has traditionally been used for this purpose, very often by grandmothers. A glass of warm milk with a drop of honey soothes not only our childhood memories but also due to the content of tryptophan. It is needed for the formation of melatonin – a hormone that soothes.
Some foods can improve the quality of sleep, others improve sleep. Products containing magnesium and potassium increase the concentration of melatonin.
Why not use some products to help with sleeping instead of pills?

Goat meat

Goat: everything about this tasty and healthy meat
Many people do not like this type of meat because it has a specific smell, however, if it is properly processed and prepared, the dishes from it are very tasty, nutritious and healthy. This is what my blog is about today.
A bit of history:
Most often goat meat can be found in the Asian and African dishes. This is due to the availability of the meat in these regions. In Europe and America, it is used less frequently – mainly in villages. In large cities, goat meat is rarely found on the shelves of supermarkets; therefore, it is classed as a delicacy.
The history of many nations is tightly connected with this animal. This applies not only to cooking. In Christianity, the goat is associated with the image of Satan – a weakness of the personality. As for the scapegoat, this expression is also associated with religion. Below him hides the sacrifice of Jesus Christ, who took upon himself all the sins of humanity. In Judaism, the scapegoat serves as an animal on whom sins were “imposed” and released into the desert.

Everything you need to know about the legendary French cheese, Brie

Everything you need to know about the legendary French cheese, Brie
Among all the variety of dairy products cheeses are very popular: they are nutritious, good on the holiday table and for our daily diet. Cheese recipes are varied, as cheese is present in most cuisines of the world, and each nation develops its own cooking options using this product.
Brie cheese is the gastronomic pride of France. This is what my blog post is about today.
Some love it, others are confused by the presence of mold. Domestic manufacturers master the secrets of brie production quite successfully. To part with doubts about this product, you need to get to know it better.
General information:
Brie – a variety of soft cheese covered with white mold, originally from France. Brie – the name of the French region near Paris, where for the first time the production of this delicacy began.

Saffron and its use in cooking

All about saffron
Today in home cooking there is a large number of different spices and seasonings that can be added to dishes. However, a spice like saffron isn’t always found in every kitchen. The reason for this is the high price of saffron, as it is considered to be one of the rarest spices. This is what my blog post is about today.
Saffron plant:
Saffron, or crocus, as it is called in ornamental plant cultivation, is a perennial plant of the Iris family, a bulbous species. The plant reaches a height of 25 cm and has narrow linear leaves that appear during the flowering period. The flowers of this plant are large and purple (sometimes yellow or white). On one corm up to three flowers can form. The tubers themselves are rounded and slightly flattened. A crocus plantation blooms for 10-14 days, while a single flower bloom takes 1-2 days. After flowering, triangular shaped fruits are formed from the flower. Saffron seeds are not formed.

All about eggplant

All about eggplant (aubergines)
Eggplant is the king of the garden. This vegetable has purple-black color with a glossy shine and a cap that looks like a crown, so it really does look like a king. And even the royal family will appreciate its taste! Delicious Parma-style eggplants, stuffed or fried – these vegetables will always make a splash on the table. This is what my blog is about today.
Start growing eggplants:
Eggplant has been around for a long time. They came from India, but they were also eaten in Arabia, where sheikhs and shahs highly valued them. The Arabs introduced them to the people of Spain, who later brought them to this country, and by 1806 they grew both purple and white varieties.
One of the earliest references to eggplant is in a Chinese book from the fifth century. It seems that Chinese women considered it very fashionable to paint their teeth with black eggplant dye. Then they polished their teeth until they began to shine like metal.
But eggplant as a food or fashion accessory was not popular everywhere. In Europe, in the 15th and 16th centuries, eggplants were called “insane apples” because it was believed that eating them made a person crazy. Even when this fear began to fade, the Europeans still refused to eat eggplants, as they considered them poisonous. The eggplant is a member of the Solanaceae family, as are tomatoes, potatoes, tobacco, and belladonna. Eye drops obtained from belladonna (also called the deadly nightshade) were used by fashionable women to visually enlarge the eyes. From time to time someone who used the belladonna died from the effects of poisoning. Not surprisingly, by associating eggplants with deadly nightshade, people avoided eating them.

Intuitive nutrition: seven secrets

Intuitive nutrition: seven secrets
Intuitive nutrition is a system that does not involve dieting or severe dietary restrictions. This principle of nutrition has helped many people to reach their desired shape, get rid of food addictions and “make peace” with food. So, what is this magic method?
For the first time, the concept of “intuitive nutrition” was introduced in 2005 by American professor Steven Hawks, when, after conducting a study on himself, he managed to lose 23kg. Intuitive nutrition includes several rules, but these rules have nothing to do with the rules of diets or other food systems. This is what my post is about today.
1. Learn to feel hunger
Hunger is a condition of the body in which the stomach remains almost empty, requiring new portions of food.
Frequently, people confuse physical hunger with psychological hunger. Indeed, many people are accustomed to eating when they experience some kind of emotional feeling or are with company, that is, during moments when external or internal circumstances force one to eat. But this hunger is always sudden and depends on the circumstances, while physical hunger, which occurs gradually, is accompanied by a rumbling sound and a feeling of emptiness in the stomach.

Wheat shakes: some interesting facts

Wheat shakes: some interesting facts
This blog will discuss the many useful properties of wheat shakes.
1. Improved blood circulation
Poor blood circulation provokes weakness and fatigue. You start to feel exhausted. Shakes made from wheat increase blood circulation, because they are rich in iron, a mineral element that increases the number of red blood cells in the blood.
2. Wheat is a unique product
What makes it unique? Wheat grains contain a huge supply of nutrients: vitamins A, B, C and E, antioxidants, amino acids.
3. Wheat shakes as a source of natural energy
Do you feel tired and apathetic but do not want to drink coffee? Then try a wheat shake. It is rich in chlorophyll, which will help your immune system as well as increase the levels of oxygen in the body.
4. Effectively cleanses the liver
It’s no secret that the liver is the most overloaded organ. But oddly enough, we are more concerned about the health of the heart and brain. And our liver? This organ does all the dirty work in our body, and if you do not provide it with useful substances then your liver will soon refuse to function.

All about avocados

All about avocados
Avocado is a fruit that can help restore health. Regular consumption of avocados can play an important role in the treatment of many diseases. This is what my blog is about today.
Best ways to eat avocados:
Daily avocado consumption is a great way to add vitamins, minerals, phytochemicals and dietary fiber to your daily diet. Here are some ways to use avocado:
  1. Just eat it.
  2. Make your own avocado smoothie.
  3. Make an avocado paste and spread it on bread.
  4. Enjoy an avocado milkshake
  5. Try cold avocado soup.
  6. Make your sandwich healthy by adding a little avocado.
  7. Prepare an avocado salad.
  8. Eat it raw, seasoning it with crushed pepper and lemon juice.
  9. Replace mayonnaise with avocado oil.
  10. Replace the mashed potatoes with avocado puree and add some spices to it.
Note: always remember, do not heat or cook avocados. This can lead to the loss of antioxidants and other important nutrients that are sensitive to heat.
Color and appearance:
Avocados are “super foods” that contain many nutrients and provide many health benefits. The fruit is usually oval or pear-shaped. Avocado flesh is yellow in the middle and green near the skin. The peel is dark green.

Champignons and weight loss: nutritionists’ opinions and recommendations


Champignons have long been attributed as popular products and indispensable ingredients in a variety of dishes. However, it makes sense to ask the question: how appropriate are these mushrooms for diet programs? Their qualities, which make it possible to quickly cope with the feeling of hunger, make it possible to judge mushrooms as diet foods. This is confirmed by other properties. This is what my post is about today.
Champignons are rich in valuable components for the body. First of all, we are talking about vitamins. This applies to ascorbic acid, vitamins Bs, as well as fat-soluble cholecalciferol and ergocalciferol (vitamins from group D). In addition, a large number of fatty acids and a modest content of carbohydrate components in the composition of mushrooms complement their beneficial properties.
Mineral substances, as well as compounds on the basis of which proteins are formed, are also an important component of these fungi. Mushrooms also have a fairly large amount of phosphorus compounds, and this, in turn, gives them the qualities that seafood also has.
Since champignons contain vegetable protein, it is justifiable to include such mushrooms in weight-loss programs for vegetarians too. As a result, the muscles and their tone will receive proper support. This protein serves as a substitute for the proteins that make up meat products.
The content of sugary components in mushrooms is extremely small. As a result – a short list of contraindications to the use of these mushrooms for dietary purposes can be found. Moreover, they can be included in diabetic’s diets too.

All about botifarra sausages

Botifarra is a type of sausage made by stuffing intestine of pork with minced and marinated meat from the same animal.
Fresh Botifarras
These sausages, also called botifarra vermella, roget or simply botifarra, must be cooked before eating them, often on a pan or on a grill, and they are served whole as a meal with some accompaniment. In Catalonia, botifarra with beans is very typical. They are those that are used on the botifarrades.
They are red before cooking and pink once cooked. They usually contain some pepper, often also garlic and parsley. Sometimes the minced meat is roasted or mushrooms are added before stuffing it in the intestine. It is also known as botifarra crua (eng. raw) or llonganissa in some parts of the Catalan Countries.
In the Valencian Country, except for the blanquet, a white botifarra, the botifarra is always black, dry or raw, and it is made with pork blood, lean meat, bacon and in some cases with some meat from pork head. There are varieties of it, with meat, onion and rice. Usually it is eaten fried or roasted, with the fat that drains out, and it is also eaten raw when dried. There are cooked varieties such as botifarra cuita or botifarró. Another typical one is the catalana with truffle, a sausage to eat in a sandwich or as tapas. The city of Ontinyent is known for the preparation of its typical Valencian sausages, although since Requena has become part of the Valencian Country in the 19th century, its sausages have become very popular. The fresh botifarra is known as llonganissa and is knotted with cords every 10 or 15 centimeters, making portions. It was called roget in the past and still, in some places, the fresh chorizo sausage for roasting or frying is called so.

Iced coffee with almond milk: the latest trend

Iced coffee with almond milk: the latest trend
Iced coffee is an exquisite drink that will help you feel more invigorated and refresh yourself on a hot summer day. It is low-calorie, which means that the drink will not ruin your figure either.
According to legend, ancestors of today’s Oromo people in a region of Kaffa in Ethiopia were believed to have been the first to recognize the energizing effect of the coffee plant, though no direct evidence has been found indicating where in Africa coffee first grew or who among the native populations might have used it as a stimulant, earlier than the 15th century. The story of Kaldi, the 9th-century Ethiopian goatherd who discovered coffee when he noticed how excited his goats became after eating the beans from a coffee plant, did not appear in writing until 1671 and is probably apocryphal.
Other accounts attribute the discovery of coffee to Sheikh Omar. According to an ancient chronicle (preserved in the Abd-Al-Kadir manuscript), Omar, who was known for his ability to cure the sick through prayer, was once exiled from Mocha in Yemen to a desert cave near Ousab (modern-day Wusab, about 90 km east of Zabid).

What can be made from bananas?

What can be made from bananas? What health benefits do they have?
How are they best stored?
This is what my blog is about today.
There are several ways to enjoy this delicious fruit:
1. Raw – simple peel the banana and eat it fresh.
2. Make your own chilled banana milkshake – the perfect combination of calcium from milk and various nutrients from the banana.
3. If you do not like milkshakes, enjoy a chilled glass of banana smoothie.
4. Make your fruit salad – combine a banana with other fruits.
5. Eat a peanut butter Banana.
6. Children can eat bananas dipped in chocolate.

Cooking chestnuts. A classic recipe

Cooking chestnuts
How to cook chestnuts:
La Castanyada or Chestnut Day (October 31st) is a national holiday in Catalonia and Andorra, so Andorrans know how to cook chestnuts well.
Since the Middle Ages, chestnuts have been roasted over open fires in large braziers, filling the air with a sweetish, smoky smell. They are typically eaten with sweet baked potatoes (moniato), pastry (panellets) and sweet white wine (vi ranci and moscatell). Some time later, a more traditional delicacy was added to the list of delights – the sweet buns “panelles”.
At home, Andorrans generally prefer to cook chestnuts in a mangal over an open fire. It’s not typical to cook chestnuts in the oven.
During the holiday, only fresh chestnuts from the last harvest are used. In the shops, fresh chestnuts begin to be sold from the beginning of October and are available until about February-March, depending on the size of the year’s harvest.

The benefits and recipes for making the perfect breakfast

The benefits and recipes for making the perfect breakfast
Breakfast, no doubt, is the most important meal of the day. You can sometimes skip lunch or dinner, but breakfast, by no means. This is what my post is about today.
The fact is that during the night’s sleep, our body also actively works and uses up energy, and a full breakfast is needed precisely in order to replenish these energy reserves. In addition, many studies show that people who eat breakfast regularly are sick far less frequently, have stronger immune systems and live longer than those who do not eat breakfast at all. In addition, skipping morning meals significantly increases the risk of cardiovascular diseases and diabetes. A big plus of eating breakfast is that in the morning you can eat almost everything, that is, you don’t need to check the calories or sugar content in foods since it is in the morning that the body should receive approximately 40% of our daily calorie intake.
So what exactly should we eat for breakfast? There are many opinions, one perfect breakfast for everyone does not exist, the most important thing is that your breakfast is healthy, has a high-calorie content and is balanced because it will serve as our energy source for the whole day.