The benefits and recipes for making the perfect breakfast
Breakfast, no doubt, is the most important meal of the day. You can sometimes skip lunch or dinner, but breakfast, by no means. This is what my post is about today.
The fact is that during the night’s sleep, our body also actively works and uses up energy, and a full breakfast is needed precisely in order to replenish these energy reserves. In addition, many studies show that people who eat breakfast regularly are sick far less frequently, have stronger immune systems and live longer than those who do not eat breakfast at all. In addition, skipping morning meals significantly increases the risk of cardiovascular diseases and diabetes. A big plus of eating breakfast is that in the morning you can eat almost everything, that is, you don’t need to check the calories or sugar content in foods since it is in the morning that the body should receive approximately 40% of our daily calorie intake.
So what exactly should we eat for breakfast? There are many opinions, one perfect breakfast for everyone does not exist, the most important thing is that your breakfast is healthy, has a high-calorie content and is balanced because it will serve as our energy source for the whole day.
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