Toss and turn in bed at midnight, but can’t sleep? Before you start taking pills, try natural sleeping pills. This is what my post is about today.
Milk has traditionally been used for this purpose, very often by grandmothers. A glass of warm milk with a drop of honey soothes not only our childhood memories but also due to the content of tryptophan. It is needed for the formation of melatonin – a hormone that soothes.
Some foods can improve the quality of sleep, others improve sleep. Products containing magnesium and potassium increase the concentration of melatonin.
Why not use some products to help with sleeping instead of pills?
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