Intuitive nutrition: seven secrets

Intuitive nutrition: seven secrets

Intuitive nutrition is a system that does not involve dieting or severe dietary restrictions. This principle of nutrition has helped many people to reach their desired shape, get rid of food addictions and “make peace” with food. So, what is this magic method?

For the first time, the concept of “intuitive nutrition” was introduced in 2005 by American professor Steven Hawks, when, after conducting a study on himself, he managed to lose 23kg. Intuitive nutrition includes several rules, but these rules have nothing to do with the rules of diets or other food systems. This is what my post is about today.

1. Learn to feel hunger

Hunger is a condition of the body in which the stomach remains almost empty, requiring new portions of food.

Frequently, people confuse physical hunger with psychological hunger. Indeed, many people are accustomed to eating when they experience some kind of emotional feeling or are with company, that is, during moments when external or internal circumstances force one to eat. But this hunger is always sudden and depends on the circumstances, while physical hunger, which occurs gradually, is accompanied by a rumbling sound and a feeling of emptiness in the stomach.

Read more

Champignons and weight loss: nutritionists’ opinions and recommendations

Champignons have long been attributed as popular products and indispensable ingredients in a variety of dishes. However, it makes sense to ask the question: how appropriate are these mushrooms for diet programs? Their qualities, which make it possible to quickly cope with the feeling of hunger, make it possible to judge mushrooms as diet foods. This is confirmed by other properties. This is what my post is about today.

Champignons are rich in valuable components for the body. First of all, we are talking about vitamins. This applies to ascorbic acid, vitamins Bs, as well as fat-soluble cholecalciferol and ergocalciferol (vitamins from group D). In addition, a large number of fatty acids and a modest content of carbohydrate components in the composition of mushrooms complement their beneficial properties.

Mineral substances, as well as compounds on the basis of which proteins are formed, are also an important component of these fungi. Mushrooms also have a fairly large amount of phosphorus compounds, and this, in turn, gives them the qualities that seafood also has.

Since champignons contain vegetable protein, it is justifiable to include such mushrooms in weight-loss programs for vegetarians too. As a result, the muscles and their tone will receive proper support. This protein serves as a substitute for the proteins that make up meat products.

The content of sugary components in mushrooms is extremely small. As a result – a short list of contraindications to the use of these mushrooms for dietary purposes can be found. Moreover, they can be included in diabetic’s diets too.

Read more