What to take on a hike in the mountains? This is what my blog is about today.
Equipment. Regardless of the weather, a hiker’s backpack should always include waterproof and windproof clothing, such as Gore-tex, and warm clothing (fleece, thermal underwear, etc.). In winter, a spare pair of warm gloves is a must. You will also need sunglasses and, possibly, a ski mask and helmet. It is advisable to have a traveling blanket with you. A set of spare mounts for snowshoes will also save you from unforeseen problems. In winter, it is also desirable to have a shovel and a probe.
Nutrition. Keep in mind that “slow” sugar and starch increase stamina. Preference should be given to carbohydrates of plant origin. You need to remember that you need to drink and eat before you feel hunger or thirst. Food should be consumed in small quantities at frequent intervals to avoid overloading the digestive system and avoid negative effects on muscle function. During exercise, the amount of water consumed can be equated to 2 litres per hour, as the body can be up to 40% dehydrated.
Material. It should be selected in accordance with the duration and difficulty of the route, as well as the weather conditions or weather forecast (snow, rain, wind).
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