How to get fit? How to eat healthily? Examples to follow from real Andorrans
“How can I get in shape?”, – men and women of all ages regularly ask themselves. After all, a slender figure doesn’t only bring self-satisfaction and a great mood, it’s also a sign of good health. This is my post about today.
Where can I find products that have zero calories? How can I eat healthily? What products are best? What sports should I do? What should I do in order to “live” as long as possible?
The answers to these questions are not so important in comparison with where we live. It is the daily life and what surrounds us every day that shapes our habits – our lifestyle, nutrition, behaviour, and preferences. The answer is obvious: only life in the right beautiful place and where the fresh air and the sun shines (both in winter and in summer) can it be possible to find and keep the ideal shape. Under the condition of proper nutrition, of course. But more on that later.
Let’s start with sports in the winter. The European country with one of the largest numbers of sunny days in winter is Andorra. The number of sunny days per year is rarely less than 300. It is for this reason that Andorra is one of the most popular ski resorts. The Grandvalira ski resort alone occupies 1,926 hectares and has 112 descents, being one of the largest ski resorts in the world.
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