Detox: five green detox smoothies to choose from
Today we will talk about delicious, healthy drinks for lovers of green juices.
Refreshing smoothie:
Looking for a light and refreshing low-sugar drink? Green smoothies are perfect. Drink a cocktail before a workout to recharge your batteries with the energy of electrolytes contained in coconut water and replenish your body with green minerals.
Ingredients:
• 1 ½ tbsp. coconut water;
• ½ tbsp. cabbage;
• ½ tsp of spinach;
• ½ tbsp. romaine lettuce;
• ½ peeled lime;
• leaves of 2 sprigs of mint.
• 1 ½ tbsp. coconut water;
• ½ tbsp. cabbage;
• ½ tsp of spinach;
• ½ tbsp. romaine lettuce;
• ½ peeled lime;
• leaves of 2 sprigs of mint.
Add ingredients to the blender and mix well.
Green blissful power:
When going through a detox, it is also necessary to take healthy fats, protein and fiber to our diet. Along with detox drinks take pea protein for better protein absorption. Chia seeds in a green smoothie will provide the body with fiber – for tonus. Coconut and pear will add some flavor to the drink.
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